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VITAMIN D – why vitamin d is important The results of research conducted in recent years indicate many benefits associated with the supply of vitamin D. Currently, this vitamin is not associated only with the regulation of calcium and phosphate metabolism. Vitamin D is necessary to regulate various processes in tissues and organs. It allows the […]
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Based on the articles recommended by Stanford University Health & Medicine, I conclude that the excessive consumption of sugar is toxic for our body. The excessive amount of fructose in a diet forces the liver to convert glycogen into fat causing liver steatosis after prolonged periods. Which further results in the impairment of liver function
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Vitamin C, also commonly referred to as ascorbic acid, is a water-soluble vitamin that is found naturally occurring in fresh fruits and vegetables. It is considered to be an essential nutrient as the body is unable to manufacture it itself and yet it plays a vital role in a vast array of biological processes; from